Planning a high-altitude trek in Nepal? Proper training is key to tackling the rugged Himalayan trails and adjusting to lower oxygen levels. This comprehensive fitness and preparation guide covers essential cardio workouts, strength training, altitude acclimatization tips, and nutrition strategies to help you trek stronger and safer. Get ready for your adventure with expert-backed training plans!

Packing smart is key to a successful trek in Nepal! Whether you're heading to Everest Base Camp, Annapurna, or Manaslu, having the right gear can make or break your adventure. This guide covers the essential trekking gear, clothing layers, must-have accessories, and what to leave behind to ensure a lightweight, comfortable, and safe journey in the Himalayas. Avoid common packing mistakes and trek with confidence!