Yoga Retreat

Mardi Himal

Fixed Departure-May 10th

SUMMARY

This 12-day Yoga Retreat & Mardi Himal Hike blends gentle yoga, cultural exploration, and a scenic Himalayan trek into one immersive journey. You’ll start by visiting Kathmandu’s sacred landmarks, learning the stories and traditions that shape Nepali life. From there, the retreat slows down in Pokhara, where calm mornings by the lake set the tone before the trail begins.

The hike itself follows a peaceful ridge through rhododendron forests and traditional villages, opening up to wide views of Annapurna and Machhapuchhre. Each day includes mindful movement or yoga in unique mountain settings, helping your body adjust and your mind settle. You’ll meet local families, share meals in cosy tea houses, and enjoy moments of real connection along the trail.

This retreat is designed for travellers who want more than a holiday, those looking for space to breathe, reconnect, and experience Nepal in an authentic and meaningful way. You return home refreshed, grounded, and carrying memories that stay with you long after the journey ends.

Be part of our fixed departure Yoga Retreat & Mardi Himal journey. This limited offer gives you the full retreat experience, yoga, culture, and Himalayan hiking, at a promotional price with a small group of like-minded travellers.

Arrival city: Kathmandu

Meals: 11 breakfasts, 12 lunches, 11 dinners

Activity: Yoga and Hike

Maximum Altitude: 4,200 m / 13,780 ft

Trek Grade: Moderate

Duration: 12 days

Price from: US$ 2,115

TREK OVERVIEW

- Airport pickup and drop-off
- All accommodation (hotels in cities + tea houses on trek)
- All breakfasts and meals during the trekking days
- Daily yoga and stretching sessions
- Certified trekking guide & assistant guide
- Porter service (one porter per two guests)
- Mardi Himal trekking permits
- Kathmandu sightseeing with guide
- Private transport Kathmandu–Pokhara
- Cooking class and cultural activities
- First aid kit and safety support
- Hot drinks during trekking (tea/coffee)
- Yoga mat
- Trekking map
- Excess baggage charges
- International airfare to and from Kathmandu
- Lunch and evening meals in Kathmandu (and also in the case of early return from the mountain than the scheduled itinerary) & Pokhara
- Travel and rescue insurance
- Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, extra food than provided, bottle or boiled water, shower etc)

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Retreat Highlights

Daily Yoga in Scenic Mountain Settings

Start each morning with gentle yoga designed to help you ground, ease into the trail, and stay comfortable at altitude. Sessions range from slow-flow practices to restorative stretching, always guided with your energy in mind.

Mardi Himal Trek With Breathtaking Sunrise Views

Walk a peaceful ridge with ever-growing views of Annapurna South and Machhapuchhre. The sunrise from the Mardi Himal Viewpoint is a moment you’ll remember — golden light rising over giant Himalayan peaks.

Authentic Tea Houses & Cosy Mountain Stays

Experience real Nepali hospitality. From warm meals around the fireplace to simple, peaceful rooms, these tea houses offer comfort and charm that match the rhythm of the mountains.

UNESCO Heritage Exploration in Kathmandu

Visit Bouddhanath Stupa, Pashupatinath Temple, and Bhaktapur Durbar Square. These sacred spaces and ancient streets introduce you to Nepal’s spiritual depth before the trekking days begin.

Cooking Class & Cultural Immersion in Siding Village

Spend time with local families, learn traditional recipes, and join in daily village activities. It’s a genuine connection to Nepali culture, not a staged experience.

Small Group Retreat for All Levels

We keep the group intimate so you get personal attention, unhurried pacing, and a welcoming environment whether you’re new to yoga, new to trekking, or simply seeking a meaningful journey.

Who This Retreat Is For

Beginners to intermediate yogis
First-time/Newer trekkers
Travellers wanting a balanced yoga + trekking holiday
Anyone who wants to slow down, breathe deeper, and reconnect with nature

Why join this retreat?

Balanced mix of yoga, hiking, culture, and rest
Small group and supportive guides
A scenic section of the Annapurna region without crowds
Daily yoga designed for all levels
Authentic homestays and tea houses
Perfect early-April weather and clear mountain views

Designed for Comfort and Wellbeing

This retreat follows a pace that lets your body and mind adjust gently. Each day blends movement, rest, and quiet moments, giving you space to enjoy the trail without rushing. The yoga sessions are planned to support flexibility, balance, and recovery, especially as the landscape rises towards High Camp.

Mindful Ascent Through the Mardi Himal Trail

The itinerary gradually introduces altitude so your body can adapt comfortably. Forest trails, open ridges, and tea house stays give you a rhythm that feels natural. We take our time, stop often, and make sure you always feel steady and supported as the views open up.

Flexible and Personalised to Your Needs

Every traveller moves at a different pace, and this retreat is built to honour that. If you need a slower morning, extra stretching, or a shorter hiking day, we can adjust. Your comfort matters more than sticking rigidly to a plan.

Guided With Care and Local Expertise

Your guide understands the Mardi Himal route, weather patterns, and how people respond to altitude. They may suggest gentle changes based on the conditions or how the group is feeling. These adjustments help you stay safe, relaxed, and fully present, ensuring the retreat feels smooth from start to finish.

A Safe, Supportive, and Meaningful Journey

By mixing mindful pacing, yoga, cultural experiences, and expert guidance, this retreat is crafted to help you feel grounded and confident each day. The focus is on your wellbeing — so you can enjoy the mountains, connect with the group, and return home restored.

*To give you a comfortable and meaningful retreat, this itinerary is designed with mindful pacing, gentle yoga sessions, and a smooth ascent through the Mardi Himal trail. Your journey can always be adjusted to match your energy, comfort, and schedule. Our guides know the route, weather, and terrain well, and they may suggest small changes along the way to help you stay safe, relaxed, and fully present throughout the experience.

ITINERARY

Your retreat begins when you land at Tribhuvan International Airport.
Our team welcomes you and transfers you to your boutique hotel in Thamel.
Take your time settling in, stretching after the flight, and meeting the group over dinner.
A full day exploring Kathmandu Valley’s most meaningful sites. After Breakfast, you’ll visit:
- Bouddhanath Stupa – a peaceful Buddhist stupa with prayer wheels and monks chanting
- Pashupatinath Temple – an important Hindu temple complex along the Bagmati River
- Bhaktapur Durbar Square – narrow alleys, pottery squares, and historic Newari architecture
In the evening, your guide gives a retreat and trek briefing.
Walking distance: light walking throughout the day
In the morning after our breaffast we travel to the charming hilltop town of Bandipur, known for its traditional Newari houses, quiet lanes, and sweeping Himalayan views. Settle into your guesthouse, explore the village, and enjoy a relaxed evening in this peaceful heritage town.
Drive: 4-5 hours depending on the traffic, weather and road condition
After breakfast, we drive from Bandipur to Kande, a scenic journey of about 3 hours. From Kande, we take a gentle one-hour walk up to Australian Camp, a beautiful spot with panoramic views of Annapurna South and Machhapuchhre. Settle in, enjoy the fresh mountain air, and ease into the trekking days ahead.
Hiking: 1 hour | Distance: ~2 km | Elevation gain: +300 m
Begin the day with a gentle yoga session at Australian Camp.
After breakfast, follow a forest trail toward Forest Camp, passing through rhododendron-covered ridges and shaded woodland. Evening stretch to unwind after the walk.
Approx: 6 hours | Distance: ~10 km | Elevation gain: ~800 m
Begin the day with a gentle yoga session at Forest Camp to warm up before the climb. After breakfast, we head toward Low Camp, where we stop for lunch. From here, we continue the steady ascent to Badal Danda, moving from quiet rhododendron forests into open ridge views as the mountains begin to appear.
Once we reach Badal Danda and settle into the lodge, a light stretching session helps you unwind and recover after the hike.
Approx: 5–6 hours walking | Distance: ~8 km | Elevation gain: ~800 m
Wake up above the tree line with sweeping views in every direction.
We’ll take it easy today with a short hike. Once we reach High Camp, enjoy lunch and a bit of rest before a gentle yoga session focused on breathing, hydration, and moving mindfully.
Afterwards, feel free to rest, journal, or simply enjoy the quiet of the mountains.
Approx: 2-3 hours walking | Distance: ~5 km | Elevation gain: ~300 m
Early start for the ridge walk to the Mardi Himal Viewpoint.
Sunrise colours light up Annapurna South and Machhapuchhre, one of the highlights of the trek.
After soaking in the views, we return to High Camp, have breakfast, and descend to Low Camp for a relaxed evening.
High Camp to Viewpoint (return): ~7–8 km | 4–6 hours | Elevation gain: ~650 m
High Camp to Low Camp: ~6 km | 2.5–3.5 hours | Elevation loss: ~800 m
A gentle yoga before breakfast and downhill walk brings us down to Siding, a traditional Gurung village.

Later, enjoy momo making event in the evening, try traditional dishes, and join cultural activities with the community.
Approx: 3–4 hours | Distance: ~7 km | Elevation loss: ~900 m
Drive back to Pokhara for a well-earned rest.
The afternoon is free, visit the lakeside, book a massage, or relax with coffee overlooking the water.
Drive: 2.5 hours
After breakfast, we make our way back to Kathmandu. It’s a chance to relax, watch the landscape shift from mountains to city life, and reflect on the journey you’ve just completed.

Approx: (6-8 hours by road/30 minutes flight)
Transfer to the airport for your flight home.
You leave with new friends, mountain memories, and a calmer mind.
We wish you safe travels and hope to welcome you back to Nepal again soon